Top 10 Heart Healthy Foods

1. Avocado
Once banished for their highfat content, avocados are making a health food comeback. While it's true that avocados are high in fat (one medium avocado has a whopping30g of fat!) it's actually their fat content that is responsible for their many health benefits. Avocados are rich in monounsaturated fat, the type of fat that can lower total and LDL (bad) cholesterol, and raise HDL (good) cholesterol levels. What's more, avocados are also rich in folate and potassium, two nutrients essential for heart health.

Need to know: One medium avocado delivers over 300 calories, so a little goes a longway. Keep portion sizes to a minimum, for maximum health benefits. Add diced avocados to salads, or serve on wholegrain toast with coarse sea salt and freshly ground black pepper.

Effort is Important; but ...

Ever heard the story of the giant ship engine that failed?
The ship’s owners tried one expert after another, but none of them could figure but how to fix the engine. Then they brought in an old man who had been fixing ships since he was a youngster. He carried a large bag of tools with him, and when he arrived, he immediately went to work. He inspected the engine very carefully, top to bottom. Two of the ship’s owners were there, watching this man, hoping he would know what to do.

After looking things over, the old man reached into his bag and pulled out a small hammer. He gently tapped something. Instantly, the engine lurched into life. He carefully put his hammer away. The engine was fixed!
A week later, the owners received a bill from the old man for ten thousand dollars.“What?!” the owners exclaimed. “He hardly did anything!” So they wrote the old man a note saying, "please send us an itemized bill."