Forwarded Messages

TIP 1: Do Not Talk To Her As If She Is One of The Guys. Listen to guy buddies talk about anything for more than five minutes and you likely will hear one of them let the other know that he is an idiot. When men talk with their male friends, they tend to be direct or even argumentative. They share their opinions freely and bluntly. They jokingly insult each other. They blast anything the other guy says that they do not like or agree with. They rarely stop to think, "Am I being insensitive? Could I possibly be hurting his feelings?" The guy code is to let the chips fall where they may. Women are NOT like that. If a husband talks with his wife in the same manner he talks with his buddies, his directness, bluntness, or argumentativeness may well cause her to feel disrespected or controlled. He thinks he is being honest and forthright. She feels he is being a jerk. If you really want to be a better husband, understand that women speak a different language. Unless you l...

01. Lifts your mood 02. Improve learning abilities 03. Builds self-esteem 04. Keeps your brain fit 05. Keeps your body fit and able 06. Boost mental health 07. Boost your immune system 08. Reduces stress 09. Makes you feel happier 10. Has anti-ageing effect 11. Improves skin tone and color 12. Improves sleeping patterns 13. Helps prevent stroke 14. Improves joint function 15. Improves muscle strength 16. Alleviates anxiety 17. Sharpens memory 18. Helps to control addiction 19. Boosts productivity 20. Boosts creative thinking 21. Improves body image 22. Gives you confidence 23. Helps you keep focused in life 24. Improves eating habits 25. Increase longevity 26. Strengthens your bones 27. Strengthens your heart 28. Improves posture 29. Prevents colds 30. Improves appetite 31. Maintain good cholesterol level 32. Lowers risk of cancer 33. Prevents high blood pressure 34. Lower risk of diabetes 35. Fights dimentia...

If you've been working long enough and you don’t have any savings in your bank account, you might wonder why your money seems to be disappearing into thin air. There are a lot of reasons and excuses that people have to explain why they are not saving enough. They’re the breadwinner in the family and they have a lot of dependents to support; their salary is barely enough to meet day-to-day expenses and monthly bills; or the rising cost of living makes it impossible to save. But, I think consumers are to blame, more than anything else.

1. Own your stress. Sometimes we stress about our stress. Seriously! If, like most, you’re a sensitive and thoughtful person trying to make the best choices in your life, you may have to guard against the all-too-easy habit of judging yourself and beating yourself up over the negative feelings that come with stress. I find that the judgment of a stressful situation or emotion is often more upsetting than the original issue. This can create a spiral of negativity. If you’re stressed, own it! You are allowed to experience all your feelings, including the stressful, negative ones. Accept them and find a way to channel them in a positive direction, such as outcome-based thinking. This is where you say “I don’t like this situation. I feel awful. What do I want it to be like instead? How do I want to feel instead?” rather than “I don’t like this situation. I feel awful! It’s hopeless!”. At the risk of taking us all back to the 1970s, be your own best friend; be gentle with yourself. Give...

1. Avocado Once banished for their highfat content, avocados are making a health food comeback. While it's true that avocados are high in fat (one medium avocado has a whopping30g of fat!) it's actually their fat content that is responsible for their many health benefits. Avocados are rich in monounsaturated fat, the type of fat that can lower total and LDL (bad) cholesterol, and raise HDL (good) cholesterol levels. What's more, avocados are also rich in folate and potassium, two nutrients essential for heart health. Need to know: One medium avocado delivers over 300 calories, so a little goes a longway. Keep portion sizes to a minimum, for maximum health benefits. Add diced avocados to salads, or serve on wholegrain toast with coarse sea salt and freshly ground black pepper.

1. SLOW DOWN If you often arrive places unable to recall the journey, it's time to check your internal speedometer. Take your time and be present in each moment. 2. MAKE 'ME TIME' Whether it's taking a solitary walk, soaking in the tub with your favorite music, or reflecting on your day in a journal, set aside time each day to check in with yourself and how you feel.  If you get into the habit, your awareness of your life desires will grow -- as well as your self-confidence. 3. DE CLUTTER

The entire world is experiencing natural calamities so be prepared! Remember that stuff about hiding under a table or standing in a doorway? Well, forget it! This is a real eye opener. It could save your life someday. 1) Most everyone who simply 'ducks and covers' when building collapse are crushed to death. People who get under objects, like desks or cars, are crushed. 2) Cats, dogs and babies often naturally curl up in the fetal position. You should too in an earthquake. It is a natural safety/survival instinct. You can survive in a smaller void. Get next to an object, next to a sofa, next to a bed, next to a large bulky object that will compress slightly but leave a void next to it.

Why saying no still means you are a good person, and why there's honesty in refusal... It's a simple two-letter word, easy to remember and simple to say. Yet why is it often difficult to say No? Every fibre in your body might be screaming a no and yet you might find yourself nodding your head and uttering a meek ‘yes'?

HAPPY LOVE DAY =) Even if you don't like all the fuss around Valentine's Day, take this opportunity to make some long-term changes in your relationship, to ensure a happier, more loved-up future... 1. Share an activity  A great way to focus on the future of your relationship is through shared activity. Whether it's watching movies, signing up for cookery classes, or going to the gym together, try and establish a routine for doing some things together as a couple. It is key to protect this together time from conflict, however. If a pressing relationship issue comes up during this time, commit to discussing it at an agreed time in the near future.

One of the hardest things to do when you're communicating with someone is expressing yourself. How many times have you said something that just didn't come out the way you wanted it to? How many times have we said something that we really didn't mean, but we were too frustrated to stop it from being said? What's more, some people have a fear of expressing themselves at all. They're afraid to say something that might cost them a friendship. Or they bottle everything up tight and seize up at the mere thought of sharing their true emotions. This can be a constant struggle for people. However, it is something that can be conquered. If you are struggling to express yourself to others, or you know of someone who struggles, then read on. This article will show you what you can do to open up with others.

What is the next step that you would take if your expensive mobile phone or iPod gets wet in the rain or you dropped it in the wash bin? Such accidents are not very uncommon. Phones were always dropped in toilet bowls. Someone went to swim while the iPod was still in his pocket.

The war between being and nothingness is the underlying illness of the twentieth century. Boredom slays more of existence than war . - Norman Mailer Reader's question : What do I do if I’m bored out of my skull at work? It gave me pause, to think about why I can’t recall ever getting that bored at work. And I realized: I always keep myself busy, doing something, whether it’s productive or not. Sometimes, I’m creating a new project, or improving myself somehow … but sometimes I just find interesting stuff to read online or find a cool solitaire game to play. So the short answer : just find things to entertain yourself . Keep your mind busy. Challenge yourself. Talk to somebody. Break out of your mold. The longer answer has to do with analyzing why you’re bored in the first place . Is your job that boring? Are you really doing what you want to be doing? Is there a way to start pursuing something better? Or are you already in a great job, but something or some...

IMPORTANT NOTES: Answer the phone by LEFT ear. Do not drink coffee TWICE a day. Do not take pills with COLD water. Do not have HUGE meals after 5pm. Reduce the amount of OILY food you consume. Drink more WATER in the morning, less at night.  

Because of recent abductions, refresh yourself of these things to do in an emergency situation... This is for you, and for you to share with your wife, your children, everyone you know. After reading these 10 crucial tips, forward them to someone you care about.   1. SELF-DEFENSE Tip from Taekwondo Instructor: The elbow is the strongest point on your body. If you are close enough to use it, do! 2. How to react in - HOLD-UP If a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you.... Chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION! 3. KIDNAP Incident If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy... The driver won't see you, but everybody else will. This has saved lives.

1. How is the person speaking? Although a change in voice can be the tip-off to a lie, experts say that to be sure, you should also pay attention to a person's speech rate and breathing pattern -- if either speeds up or slows down, chances are you're not hearing the whole truth. 2. What is the person saying?   Liars tend to avoid exclusionary words like "but," "nor," "except," and "whereas," because they have trouble with complex thought processes. Liars are less likely to use the words "I," "me," and "mine." In their attempts to distance themselves psychologically from their tall tales, liars will tend to communicate using fewer personal pronouns.   3. Is his face giving it away?

The following ten jobs offer freelance and work-at-home options that allow you--with the right career training--to succeed from a home office. 1. Management analyst An expert in a given industry or business area may earn a living advising other companies as a management analyst (or management consultant). These consultants work on a project basis and may work from a home office or commute to client sites. Management analysts often have a bachelor's degree and extensive experience in a particular field. 2. Web developer Web developers can create Web sites and Internet applications from any computer with the appropriate software, so they often perform project-based client work from home. Most Web developers have a bachelor's degree in computer science or a related field, but an associate's degree or certificate can also be sufficient. 3. Technical writer Technical writers are communication specialists who translate technical subject matter into common, easy-to-foll...

No one can live a long and healthy life without the will to go on; sometimes mood swings can make us feel that life is too much for us. 1. A Laughing Matter Laugh Therapy has turned out to have real substance. Research has discovered that laughter and joy boost immune functions, especially the production of the natural killer cells that help defend the body from illness and cancer. Laughter also increases the release of endorphins - compounds that give you a sense of well-being - in your brain. Without a doubt, joyful people liver longer and healthier lives. So read your favorite comics, watch your favorite comedies, and laugh it up! 2. Hands-On Healing Human touch increases the production of endorphins, growth hormone, and DHEA, all of which lengthen your life span and lower the negative impact of stress. Studies have found that patients who are regularly touched recover faster than those who are not touched. So give someone a hug and feel both of your moods improve. 3....

Hope it is useful for some of you in planning stage. For those of you do not have any plan in the near future, you can keep it for future reference. Background: Man’s sperm consists of X & Y spermatozoa, X spermatozoon decides the female whereas Y is the male. Referring to these physiological properties of the spermatozoa, gynecologists set up the theory of ‘Choice of a girl or a boy’. 1st factor: Food If you want a baby girl: Husband must eat more alkaline food, wife eats more acidic food. If you want a baby boy: Husband eats more acidic food, wife eats more alkaline food. *Alkaline food: vegetables, fruits, egg white, milk, algae, etc. *Acidic food: meat, seafood, etc. 2nd factor: Timing (When to do it?) If you want a baby girl: Frequent copulation during pre-ovulation period. If you want a baby boy: Copulating just before ovulation or just after ovulation. * How to confirm ovulation period: Body temperature increases (you may want to use SPC chart to monito...

Millions of people have trouble with insomnia — either they can't fall asleep, or awake prematurely and unable to get back to sleep. The following sleep tips, compiled from various sources, may prove helpful to some of my fellow insomniacs: Only use your bed for sleeping or having sex, not for reading, doing paperwork, watching TV, snacking, or making phone calls. If you've been lying in bed but are beginning to fear you're not going to drop off, try some of these techniques: Count sheep or count backwards from 100 (one of my favorites) to stop yourself from thinking about the problems of yesterday or tomorrow; breathe deeply for awhile; or visualize some peaceful place. If you can't get to sleep after lying in bed for 30 minutes or more, get up for awhile. What to do? Try reading something incredibly boring. Develop a bedtime routine. Keep regular bedtime hours. Before bedtime, avoid tobacco and caffeinated beverages (not just coffee, but other drinks like tea,...