50 Reasons to Exercise

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01. Lifts your mood
02. Improve learning abilities
03. Builds self-esteem
04. Keeps your brain fit
05. Keeps your body fit and able
06. Boost mental health
07. Boost your immune system
08. Reduces stress
09. Makes you feel happier
10. Has anti-ageing effect
11. Improves skin tone and color
12. Improves sleeping patterns
13. Helps prevent stroke
14. Improves joint function
15. Improves muscle strength













16. Alleviates anxiety
17. Sharpens memory
18. Helps to control addiction
19. Boosts productivity
20. Boosts creative thinking
21. Improves body image
22. Gives you confidence
23. Helps you keep focused in life
24. Improves eating habits
25. Increase longevity
26. Strengthens your bones
27. Strengthens your heart
28. Improves posture
29. Prevents colds
30. Improves appetite











31. Maintain good cholesterol level
32. Lowers risk of cancer
33. Prevents high blood pressure
34. Lower risk of diabetes
35. Fights dimentia
36. Eases back pain
37. Lower risk of osteoporosis
38. Prevents depression
39. Prevents muscle loss
40. Increases energy and endurance
41. Increases sports performance
42. Increases pain resistance
43. Improves balance
44. Improves oxygen supply
45. Improves concentration


46. Improves self-control
47. Lessen fatigue
48. Increases sex drive and satisfaction
49. Makes life more exciting
50. Improves quality of life

>>Forwarded by Shahbaz>>

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