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LIFEBOOK

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Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants. 4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy. 5. Make time for prayer and reflection 6. Play more games. 7. Read more books than you did in 2009. 8. Sit in silence for at least 10 minutes each day. 9. Sleep for 7 hours. Personality: 10. Take a 10-30 minutes walk every day ---- and while you walk, smile. 11. Don't compare your life to others'. You have no idea what their journey is all about. 12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 13. Don't over do; keep your limits. 14. Don't take yourself so seriously; no one else does. 15. Don't waste your precious energy on gossip. 16. Dream more while you are awake. 17. Envy is a waste of time. You alr...
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A Mirror or a 2-Way Glass?

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How can you tell when you are in a room, restroom, motel etc. with a mirror or a 2-way glass? Here's how: I thought it was quite interesting! And I know in about 30 seconds you're going to do what I did and find the nearest mirror. Do you know how to determine if a mirror is 2-way or not? A policewoman who travels all over the US and gives seminars and techniques for businesswomen passed this on. When we visit toilets, bathrooms, hotel rooms, changing rooms, etc., how many of you know for sure that the seemingly ordinary mirror hanging on the wall is a real mirror, or actually a 2-way mirror (i.e. they can see you, but you can't see them)? There have been many cases of people installing 2-way mirrors in female changing rooms. It is very difficult to positively identify the surface by looking at it. So, how do we determine with any amount of certainty what type of mirror we are looking at?
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Are you an Angel?

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This was written by a Metro Denver Hospice Physician:  I was driving home from a meeting this evening about 5 pm, stuck in traffic on Colorado Blvd., and the car started to choke,sputter and die - I barely managed to coast into a gas station, glad only that I would not be blocking traffic and have a somewhat warm spot to wait for the tow truck It wouldn't even turn over.   Before I could make the call, I saw a woman walking out of the 'quickie mart' building, and it looked like she slipped on some ice and fell into a Gas pump, so I got out to see if she was okay.   When I got there, it looked more like she had been overcome by sobs than that she had fallen; she was a young woman who looked really haggard with dark circles under her eyes. She dropped something as I helped her up, and I picked it up to give it to her. It was a nickel.   At that moment, everything came into focus for me: the crying woman, the ancient Suburban crammed full of stuff with 3 kids i...
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