In our busy life, stress seems to be normal... But why should we allow this to destruct us and ruin our daily living? I also caused addiction to smoking which claims to be stress relievers... But instead of buying packs of cigarette that actually boils up the tension... consider these foods to reduce stress : Papaya Wouldn’t it be awesome if there was a magic nutrient that could stop the flow of stress hormones—the very hormones that make your body superefficient at storing fat calories? Wouldn’t you want to gobble that food up like crazy, especially if it tasted great? Half a medium papaya carries nearly 75 percent more vitamin C than an orange, and provides potent protection against stress. Researchers at the University of Alabama found 200 milligrams of vitamin C—about as much as you’ll find in one large papaya—twice a day nearly stopped the flow of stress hormones in rats. It should work for you, too . Other smart sources of vitamin C: Red bell peppers, bro...
