50 Reasons to Exercise
01. Lifts your mood 02. Improve learning abilities 03. Builds self-esteem 04. Keeps your brain fit 05. Keeps your body fit and able 06. Boost mental health 07. Boost your immune system 08. Reduces stress 09. Makes you feel happier 10. Has anti-ageing effect 11. Improves skin tone and color 12. Improves sleeping patterns 13. Helps prevent stroke 14. Improves joint function 15. Improves muscle strength 16. Alleviates anxiety 17. Sharpens memory 18. Helps to control addiction 19. Boosts productivity 20. Boosts creative thinking 21. Improves body image 22. Gives you confidence 23. Helps you keep focused in life 24. Improves eating habits 25. Increase longevity 26. Strengthens your bones 27. Strengthens your heart 28. Improves posture 29. Prevents colds 30. Improves appetite 31. Maintain good cholesterol level 32. Lowers risk of cancer 33. Prevents high blood pressure 34. Lower risk of diabetes 35. Fights dimentia...