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01. Lifts your mood 02. Improve learning abilities 03. Builds self-esteem 04. Keeps your brain fit 05. Keeps your body fit and able 06. Boost mental health 07. Boost your immune system 08. Reduces stress 09. Makes you feel happier 10. Has anti-ageing effect 11. Improves skin tone and color 12. Improves sleeping patterns 13. Helps prevent stroke 14. Improves joint function 15. Improves muscle strength 16. Alleviates anxiety 17. Sharpens memory 18. Helps to control addiction 19. Boosts productivity 20. Boosts creative thinking 21. Improves body image 22. Gives you confidence 23. Helps you keep focused in life 24. Improves eating habits 25. Increase longevity 26. Strengthens your bones 27. Strengthens your heart 28. Improves posture 29. Prevents colds 30. Improves appetite 31. Maintain good cholesterol level 32. Lowers risk of cancer 33. Prevents high blood pressure 34. Lower risk of diabetes 35. Fights dimentia...

1. Avocado Once banished for their highfat content, avocados are making a health food comeback. While it's true that avocados are high in fat (one medium avocado has a whopping30g of fat!) it's actually their fat content that is responsible for their many health benefits. Avocados are rich in monounsaturated fat, the type of fat that can lower total and LDL (bad) cholesterol, and raise HDL (good) cholesterol levels. What's more, avocados are also rich in folate and potassium, two nutrients essential for heart health. Need to know: One medium avocado delivers over 300 calories, so a little goes a longway. Keep portion sizes to a minimum, for maximum health benefits. Add diced avocados to salads, or serve on wholegrain toast with coarse sea salt and freshly ground black pepper.

This   is a very good article. Not only about the  warm water after  your meal, but about   Heart  Attacks .  The Chinese and Japanese  drink hot tea with their meals, not  cold  water, maybe it is time we adopt their   drinking  habit   while eating.   

  Her name is Katie Kirkpatrick, 21 yrs old. Next to her is her fiance, Nick, 23. This picture was taken prior to their wedding January 11th, 2005.  Katie has terminal cancer and spends hours in chemotherapy. Here Nick awaits while she finishes one of the sessions...

IMPORTANT NOTES: Answer the phone by LEFT ear. Do not drink coffee TWICE a day. Do not take pills with COLD water. Do not have HUGE meals after 5pm. Reduce the amount of OILY food you consume. Drink more WATER in the morning, less at night.  

In November, a rare kind of breast cancer was found. A lady developed a rash on her breast, similar to that of young mothers who are nursing. Because her mammogram had been clear, the doctor treated her with antibiotics for infections. After 2 rounds, it continued to get worse, so her doctor sent her for another mammogram. This time it showed a mass.  A biopsy found a fast growing malignancy. Chemo was started in order to shrink the growth; then a mastectomy was performed; then a full round of Chemo; then radiation. After about 9 months of intense treatment, she was given a clean bill of health.  She had one year of living each day to its fullest. Then the cancer returned to the liver area. She took 4 treatments and decided that she wanted quality of life, not the after effects of Chemo. She had 5 great months and she planned each detail of the final days. After a few days of needing morphine, she died. She left this message to be delivered to women everywhere:  ...

Either we like it or not, cancer affects most of us directly or indirectly. It’s hard to define, who is going to be the patient of cancer. However cancer prevention is easier than we may think. With slight change in lifestyle, we can minimize our risk of developing any type of cancer. Avoid smoking All of us almost daily hear that, the smoking is injurious to health. Eve some packs of cigarettes deliver the warning “smoking causes lung cancer and heart diseases.” Smoking is the most important risk factor for cancers that is in our own control. Except lung cancer, smoking can be the main culprit for many other cancers.    Take good care of your skin Skin cancer is spreading swiftly, especially among youngsters. Use sunscreen when outdoors, even if it is shady. Try to stay indoor as much as you can, during the sun’s peak hours, from10 am to 2 pm. Uttermost requirement is, to notice your skin’s moles and spots. Any change in your skin needs immediate atten...

Some time ago, I attended a Breast Cancer Awareness seminar. I asked why the most common area for Breast Cancer was near the armpit. My question could not be answered at that time. This email was just sent to me, and I find it interesting that my question has been answered. I challenge you all to rethink your every day use of a product that could ultimately lead to a terminal illness. As of today, I will change my usage. A friend forwarded this to me. I showed it to a friend going through chemotherapy and she said she learned this fact in a support group recently. I just got information from a health seminar that I would like to share. The leading cause of breast cancer is the use of anti-perspirant. What? A concentration of toxins which leads to cell mutations, a.k.a.CANCER. Yes, ANTI-PERSPIRANT. Most of the products out there are an anti-perspirant /deodorant combination, so go home and check. Deodorant is fine, anti-perspirant is not. Here's why:- The human body has ...