Forwarded Messages

     1-3 Three ways to get the most out of your doctor visit 1. Know what you want out of your next M.D. visit: a diagnosis, a referral to a specialist? Keep your focus and you’ll be more likely to get what you need. 2. Don’t be scared or embarrassed to talk to your doctor—about anything. Of course my patients are reluctant to bring up complaints about things like butt pimples, excessive sweating and body odor, but unless you speak up, you’ll only continue to suffer. 3. Tell your doctor about any supplements you take. Some can have dangerous interactions with prescription drugs.      4-5 Two health reasons to have sex 4. Schedule weekly orgasms; I call it getting your ‘vitamin O.’ Orgasms release hormones that boost emotional well-being and your immune system—and may even prolong life. If you don’t have a partner, for health’s sake, get a toy! 5. Few things in life are fun, free and healthy, but sex is one of them. Do it! ...

by Glamour Magazine / Shine (Yahoo) When Hippocrates wrote, “Let food be thy medicine, and medicine be thy food,” he was probably worrying about the pesky plague epidemic of 430 BC—not thinking about how a handful of almonds might ward off a girl’s pre-period headaches or how green tea might give her thicker, lusher hair. But those things may in fact be true, and scientists are beginning to figure out how food helps the body run smoothly inside and out. “People absolutely underestimate the importance of nutrition when it comes to appearance,” says Michael Roizen, M.D., chief of the Cleveland Clinic’s Wellness Center and coauthor of YOU: Being Beautiful. The prescription is simple—and mercifully easy to swallow. Read on, dig in, repeat as necessary. ---o0o---  For: Little Age Lines, Try: GRAPES What’s so special about antioxidants like the vitamin C found in grapes? They act as your skin’s bodyguards, repairing and even preventing premature dryness, fine lines and sagging caus...

4 years ago, an accident took my beloved away and very often I wonder, how does my wife, who is now in the heavenly realm, feel right now? She must be feeling extremely sad for leaving a husband who is incapable to taking care of the house and the kid. 'cos that is the exact feeling that I have, as I feel that I have failed to provide for the physical and emotional needs of my child, and failed to be the dad and mum for my child. There was one particular day, when I had an emergency at work. Hence, I had to leave home whilst my child was still sleeping. So thinking that there was still rice leftovers, I hastily cooked an egg and left after informing my sleepy child. With the double roles, I am often exhausted at work as well as when I am home. So after a long day, I came home, totally drained of all energy. So with just a brief hug and kiss for my child, I went straight into the room, skipping dinner. However, when I jumped into my bed with intention of just having a well-deserve...

by Joyce Meyer How serious are you about wanting change in your life? A lot of us want our lives to change…but we’re not willing to do our part. If you really want things to change in your life—and experience the fullness of the life Jesus died to give you—here are some things that you need to do. Spend Time with God First, examine your priorities and see what needs to change. You can’t think spending 45 minutes or an hour in church on Sunday mornings is all you need to live in victory. Since the devil is alive and well every day, then you need a daily walk with God. The wonderful thing is, there’s no formula. You can just be with Him. Pray, laugh, cry, talk or sit still and not open your mouth. It’s that easy. Stand Up on the Inside Next, you need to get serious about changing your life. Every one of us has an outer life and an inner life. Many of us want our outside circumstance to change while we stay depressed on the inside. But before you can get up on the outside, ...

Matthew Suffered martyrdom in Ethiopia , killed by a sword wound --- Mark Died in Alexandria , Egypt , after being dragged by horses through the streets until he was dead ---   Luke   Was hanged in Greece as a result of his tremendous preaching to the lost.  --- John  Faced martyrdom when he was boiled in huge basin of boiling oil during a wave of persecution in Rome . However, he was miraculously delivered from death. John was then sentenced to the mines on the prison island of Patmos . He wrote his prophetic Book of Revelation on Patmos . The apostle John was later freed and returned to serve as Bishop of Edessa in modern Turkey . He died as an old man, the only apostle to die peacefully.  --- Peter  He was crucified upside down on an x-shaped cross. According to church tradition it was because he told his tormentors that he felt unworthy to die in the same way that Jesus Christ had died. --- James Just The leader of the church in Jerusalem, was thro...

-------------------------- Forwarded by ANKIT

You may be The King of the World... Or you are the most dangerous... You may be independent... You may rule others or the World... You may be loved by everyone... Either you are a Gentleman... Or a Killer... But the fact is this... . . . When you are at home... . . . Wife is Wife ! and it does not matter who the hell are you... --- o0o --- * They say that marriage makes a man dizzy, and it's true. As soon as I got a wife, I lost my balance at the bank. * Men want 3 qualities in wives: Economist in kitchen, artist in home & devil in bed. But they get artist in kitchen, devil in home & economist in Bed. * Q: Why do women live longer than men?    A: Shopping never causes heart attacks, but paying the bill does! * Before marriage: Roses are red, sky is blue. U r beautiful, I luv u.    After marriage: Roses are dead, I'm blue. U r my headache, one day I'll kill u.   * Getting married is very m...

The secret to good life is a life that’s lived to the fullest. Each of us has our own way of life, “indifferences” as they call it. But the reality is that even how different we are and the way we live, there is still one universal truth, values and principles that is governing our world. These truths are both simple and general that if you try to learn and apply them in your life, a great change can happen. Such truth gives other people a chance to find their place in this world and to live their life to its fullness. While for others who does not, makes their life so dull, hard and miserable. The question now is, how can you live life to the fullest? Knowing the answer can make your life as happier as it should be. Start knowing, learning and living the truths of the secrets to good life, that is a life lived to its fullness. 1.) Live Today Past can’t be brought back and the future will always be uncertain. Today is yours, so make the most of it. 2) Maintain Balance ...

by Dr Lai Chiu-Nan It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. "Cancer is never the first illness," Chiu Nan points out. "Usually, there are a lot of other problems leading to cancer. [ PICTURE ABOVE(1) Liver (2) Common Bile Duct (3) Gallstones (4) Gall Bladder ] In my research in China , I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few. One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area." So if you think you ha...

Life is an opportunity; benefit from it. Life is a beauty; admire it. Life is a dream; realize it. Life is a challenge; meet it. Life is a duty; complete it. Life is a game; play it. Life is a promise; fulfill it. Life is sorrow; overcome it. Life is a song; sing it. Life is a struggle; accept it. Life is a tragedy; confront it. Life is an adventure; dare it. Life is luck; make it. Life is too precious; do not destroy it. Life is life; fight for it. -Mother Teresa

_________________ Forwarded by: Ankit

Imagine there is a bank that credits your account each morning with $86,400. It carries over no balance from day to day; allows you to keep no cash balance; every night deletes whatever part of the balance you failed to use during the day. What would you do with such an account? Draw out every cents, of course! Every one of us has such a 'bank'. Its name is TIME . Every morning it credits you with 86,400 seconds. Every night it writes off as lost whatever of this you have failed to invest to good purpose. It carries over no balance. It allows no overdraft. Each day it opens a new account for you. Each night it burns the records of the day. If you fail to use the day's deposits, the loss is yours. There is no going back. There is no drawing against tomorrow. You must live in the present -on today's deposits. Invest it so as to get from it the utmost in health, happiness and success! The time is running. Make the most of today! _________________ Forwarded by Erik

ON JULY 20, 1969, AS COMMANDER OF THE APOLLO 11 LUNAR MODULE, NEIL ARMSTRONG WAS THE FIRST PERSON TO SET FOOT ON THE MOON. HIS FIRST WORDS AFTER STEPPING ON THE MOON, "THAT'S ONE SMALL STEP FOR MAN, ONE GIANT LEAP FOR MANKIND," WERE TELEVISED TO EARTH AND HEARD BY MILLIONS. BUT JUST BEFORE HE REENTERED THE LANDER, HE MADE THE ENIGMATIC REMARK "GOOD LUCK, MR. GORSKY." MANY PEOPLE AT NASA THOUGH IT WAS A CASUAL REMARK CONCERNING SOME RIVAL SOVIET COSMONAUT. HOWEVER, UPON CHECK ING, THERE WAS NO GORSKY IN EITHER THE RUSSIAN OR AMERICAN SPACE PROGRAMS. OVER THE YEARS MANY PEOPLE QUESTIONED ARMSTRONG AS TO WHAT THE "GOOD LUCK, MR. GORSKY... STATEMENT MEANT, BUT ARMSTRONG ALWAYS JUST SMILED. ON JULY 5, 1995, IN TAMPA BAY , FLORIDA , WHILE ANSWERING QUESTIONS FOLLOWING A SPEECH, A REPORTER BROUGHT UP THE 26-YEAR-OLD QUESTION TO ARMSTRONG. THIS TIME HE FINALLY RESPONDED. MR. GORSKY HAD DIED, SO NEIL ARMSTRONG FELT HE COULD ANSWER THE QUESTION. IN 19...