Genesis 4:6-7

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LIFEBOOK

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Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants. 4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy. 5. Make time for prayer and reflection 6. Play more games. 7. Read more books than you did in 2009. 8. Sit in silence for at least 10 minutes each day. 9. Sleep for 7 hours. Personality: 10. Take a 10-30 minutes walk every day ---- and while you walk, smile. 11. Don't compare your life to others'. You have no idea what their journey is all about. 12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 13. Don't over do; keep your limits. 14. Don't take yourself so seriously; no one else does. 15. Don't waste your precious energy on gossip. 16. Dream more while you are awake. 17. Envy is a waste of time. You alr...
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This was written by a Metro Denver Hospice Physician:  I was driving home from a meeting this evening about 5 pm, stuck in traffic on Colorado Blvd., and the car started to choke,sputter and die - I barely managed to coast into a gas station, glad only that I would not be blocking traffic and have a somewhat warm spot to wait for the tow truck It wouldn't even turn over.   Before I could make the call, I saw a woman walking out of the 'quickie mart' building, and it looked like she slipped on some ice and fell into a Gas pump, so I got out to see if she was okay.   When I got there, it looked more like she had been overcome by sobs than that she had fallen; she was a young woman who looked really haggard with dark circles under her eyes. She dropped something as I helped her up, and I picked it up to give it to her. It was a nickel.   At that moment, everything came into focus for me: the crying woman, the ancient Suburban crammed full of stuff with 3 kids i...
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